Dairy-free diets warning over risk to bone health – BBC News
Diets which cut out dairy food could be a “ticking time bomb” for young people’s bone state, a donation is warning.
A National Osteoporosis Society survey concluded a fifth of under 25 s are cutting out or increasing dairy in their diet.
It said it was concerned numerous young adults were putting their own health at risk by following gobbling fads.
Eliminating milk makes entirely can be harmful unless the missed nutrients are superseded, remarks the society.
The charity cross-examine 2,000 adults, including 239 under the age of 25 and 339 aged 25 -3 5.